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Yin Yoga by the Sea

Σαν Ντιέγκο, Ηνωμένες Πολιτείες της Αμερικής

Ελέγξτε τις τοπικές προτάσεις ή περιορισμούς που σχετίζονται με τη νόσο COVID-19 πριν κάνετε κράτηση.

Οι Εμπειρίες που πραγματοποιούνται δια ζώσης μέσω της Airbnb είναι διαθέσιμες σε αυτήν την περιοχή. Εξετάστε και ακολουθήστε τις τοπικές προτάσεις ή περιορισμούς που σχετίζονται με τη νόσο COVID-19. Μάθετε περισσότερα

Εμπειρία με οικοδεσπότη τον/την Olivia

60 λεπτά
Περιλαμβάνει εξοπλισμός
Έως και 10 άτομα
Διοργανώνεται στα Αγγλικά

Τι θα κάνετε

After setting up our mats, I will invite you to arrive on your mat as you are, to hold space for yourself exactly as you are, where you are. We will open our practice with pranayama (breath work) practice, which will allow you to feel at home, inside and outside of your body. Our class will aim to balance the qualities of effort and ease while holding compassionate self-awareness. The class will includes a warm-up, postures to strengthen and stretch the body, breathing practices to awaken and relax the nervous system, and time for integration.

The encouragement throughout practice is to find your own balance of strength, stretch, and ease. Combining elements of yin and hatha yoga, this practice will allow your tension and stress to melt away into the ocean. This seaside class will allow you to transform the mind, body, and spirit, at your own pace.​

Yin Yoga is a slower, more passive practice that is suitable for people of all ages, body types, and experience levels. Yin Yoga mainly targets the connective tissues from the waist down (hips, pelvis, lower spine) for at least 80% of the practice. We will be holding asanas (poses) for 1-3 minutes at a time, lengthening muscles and applying healthy stress on connective tissues and joints for a deep release and calming of the central nervous system.
Other things to note
All of my yoga classes are deaf/hard-of-hearing friendly. If you are a deaf yogi who prefers yoga instruction in ASL, please message me and I will make sure the class is accessible for you.
After setting up our mats, I will invite you to arrive on your mat as you are, to hold space for yourself exactly as you are, where you are. We will open our practice with pranayama (breath work) practice, which will allow you to feel at home, inside and outside of your body. Our class will aim to balance the qualities of effort and ease while holding compassionate self-awareness. The class will includes a warm-up, postures to strengthen and stre…

Η δέσμευση του/της Olivia στην ασφάλεια

Αυτός ο οικοδεσπότης έχει δεσμευτεί να τηρεί τις οδηγίες ασφάλειας και καθαρισμού της Airbnb για τη νόσο COVID-19, τους κανόνες αποστάσεων και τις πρακτικές καλής υγιεινής, αλλά και να διασφαλίζει ότι όλοι οι συμμετέχοντες φορούν μάσκα.
Μάθετε περισσότερα

Τι περιλαμβάνεται

  • Εξοπλισμός
    Yoga Mat
Από $40
/άτομο
Δεν υπάρχουν διαθέσιμες ημερομηνίες

Γνωρίστε τον οικοδεσπότη σας, Olivia

Οικοδεσπότης στην Airbnb από το 2016
  • 12 Κριτικές
  • Η ταυτότητα επαληθεύτηκε
Hi! My name is Olivia and I offer imaginative and playful yoga classes that weave my love of flow, laughter, storytelling, music, and dance with my knowledge of mindfulness, meditation, pranayama, and yogic philosophy. Utilizing all of these components, my classes work to facilitate deep openings of the heart, body, and mind.

Specializing in Hatha flow, Vinyasa, and Yin styles of yoga asana, I share in-depth instructions on alignment, sequencing, and awareness of the breath that engage learners of all levels. I am certified to teach yoga by Yoga Alliance and have completed my 200-hour Yoga Teacher Training.
Hi! My name is Olivia and I offer imaginative and playful yoga classes that weave my love of flow, laughter, storytelling, music, and dance with my knowledge of mindfulness, meditation, pranayama, and yogic philosophy. Utilizing all of these components, my classes work to facilitate deep openings of the heart, body, and mind.

Specializing in Hatha flow, Vinyasa, and Yin styles of yoga asana, I share in-depth instructions on alignment, sequencing, and awareness of the breath that enga…
Για να προστατεύσετε την πληρωμή σας, μη μεταφέρετε ποτέ χρήματα και μην επικοινωνείτε εκτός του ιστότοπου ή της εφαρμογής της Airbnb. Μάθετε περισσότερα

Πού θα είστε

We will gather at the Pacific Beach Pier and walk to the shoreline together. Our mats will be set up in the sand.

If you have your own mat, please bring it along with you. If you need a mat, please let me know ahead of time and I’ll provide one for you.

Έλαβε 4,83 στα 5 σε 12 κριτικές.

Luz
Νοέμβριος 2020
The location we did yoga was great!. I enjoyed the whole class. I appreciate the tips that Olivia gave me for breathing. Thank you much Olivia! will book if i am around San Diego again.
Amahni E.
Νοέμβριος 2020
Olivia was an absolute dream to work with. She is so genuine and you can tell she pours her heart into what she does. I planned this experience as a part of my best friend's birthday and due to my own travel time miscalculations, wound up being like 20 minutes late to a 1-hour event. Not only did Olivia graciously still give us a full one-hour yoga session, but she was so kind about doing so, reminding me in my anxious state not to worry and that this practice would be grounding and very relaxing, and it so was! Olivia came fully prepared with a whole notebook of poses and instructions for herself, laid out chocolates and pumpkins on our mats for the Halloween occasion, and enclosed the session with tealight candles. It was an absolutely BEAUTIFUL setting with the ocean and the cotton candy sky as a backdrop of the session. It was honestly such a beautiful and peaceful experience, my best friend and I shed a few tears during it. I literally cannot think of one thing that could have made it better. Olivia is absolutely perfect at what she does and she is a true sweetheart. It is apparent she pours her heart into her work and on top of that, she is truly a wonderful person to host this activity and be around. Her energy is so kind, warm, and gentle. To say we enjoyed our experience would be an understatement--it was one of the highlights of a perfect day and we believe nobody else could have made this experience what it was to us but Olivia. Thank you so much Olivia for a truly wonderful experience. We will definitely book another one next time we're in the area.
Olivia was an absolute dream to work with. She is so genuine and you can tell she pours her heart into what she does. I planned this experience as a part of my best friend's birthd…
Reem
Φεβρουάριος 2020
Ahhh where do I start ?! Although I'm very new to Yoga, I left feeling extremely relaxed. Olivia was very knowledgeable about the poses. She is incredible at guiding you through the session, almost like guided imagery. Rest assured, I guarantee you'll leave with heightened senses, clearer vision and grounded feeling! Must must must recommended !
Ahhh where do I start ?! Although I'm very new to Yoga, I left feeling extremely relaxed. Olivia was very knowledgeable about the poses. She is incredible at guiding you through th…
Mari
Ιανουάριος 2020
I loved the experience with Olivia, she is very sweet and makes you feel comfortable with her right away. I felt like I was doing yoga with a good friend. The pace was great, the location was great. Overall a great experience! I will do it again in heart beat!!!! Thank you!
I loved the experience with Olivia, she is very sweet and makes you feel comfortable with her right away. I felt like I was doing yoga with a good friend. The pace was great, the…
Mario
Δεκέμβριος 2019
Olivia presents a simple and easily accessible yoga that newbies can enjoy and relax from. The sunset vibes help too. She is prompt and responsive and does her homework. Thanks.
Julie
Δεκέμβριος 2019
This was an amazing experience. Olivia made me feel really comfortable and was very welcoming. I couldn’t imagine a better experience... combining two of my favorite loves... yoga and the beach... was an out of this world experience!

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Πολιτική ακύρωσης

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Προϋποθέσεις για τους επισκέπτες

Επιτρέπονται έως και 10 επισκέπτες ηλικίας 18 ετών και πάνω.

Τι θα χρειαστείτε

Yoga Mat

Water Bottle