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Sit and Get Fit with Adaptive Yoga

Έλαβε 5,0 στα 5 σε 5 κριτικές.Λονδίνο, Ηνωμένο ΒασίλειοΠεριλαμβάνεται στις Διαδικτυακές Εμπειρίες στην Airbnb

Διαδικτυακή εμπειρία με οικοδεσπότη τον/την Paulo

60 λεπτά
Έως και 8 άτομα. Διαθέσιμη για ιδιωτικές ομάδες για έως και 10 άτομα
Πάρτε μέρος από τον υπολογιστή, το τηλέφωνο ή το τάμπλετ σας
Διοργανώνεται στα Αγγλικά

Τι θα κάνετε

Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks like brushing your teeth, washing the dishes, or sitting on the couch! In fact, the couch adds a nice layer of resistance, which will help you get the maximum benefit from each pose whilst being supported and comfy.

We will begin the practice with breathing exercises to switch the body from an alert state to a calm state, followed by gentle movement to strengthen the mind-body connection, and we’ll end with a short meditation to help boost the immune system.

This is a judgment-free-zone and you are encouraged to go at your own pace! Each workout can be 'adapted' to suit your requirements so you’ll find yourself enjoying exercise – at the level you truly need.


50% of my fee is being donated to the GoFundMe campaign, Adaptive Yoga LIVE, a fitness initiative launched for the disabled community during COVID-19 to help reduce stress during self-isolation.
Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks li…

Τρόπος συμμετοχής

  • Συμμετοχή σε βιντεοκλήση
    Κατεβάστε τη Zoom δωρεάν σε υπολογιστή ή φορητή συσκευή. Αφού κάνετε κράτηση, θα λάβετε ένα email με τον σύνδεσμο και λεπτομέρειες για τον τρόπο συμμετοχής.
  • Κάντε κράτηση για ιδιωτική ομάδα
    Ο/Η Paulo δέχεται ιδιωτικές ομάδες οποιουδήποτε μεγέθους, έως και 10 επισκέπτες. Οι τιμές για ιδιωτικές ομάδες ξεκινούν στα $67.

Τι θα χρειαστείτε

  • A full length couch or a bed to lie on
  • Pillows or cushions
  • If you already have yoga props, have them to hand - if not, don’t worry as we can improvise using household items as yoga props
Από $6
/άτομο
Τρί, 22 Σεπ
1:30 μ.μ. - 2:30 μ.μ. (EDT)
$20 ανά άτομο
$20 ανά άτομο
Σάβ, 26 Σεπ
7:00 π.μ. - 8:00 π.μ. (EDT)
$20 ανά άτομο
$20 ανά άτομο
Σάβ, 26 Σεπ
1:30 μ.μ. - 2:30 μ.μ. (EDT)
$20 ανά άτομο
$20 ανά άτομο

Γνωρίστε τον οικοδεσπότη σας, Paulo

Οικοδεσπότης στην Airbnb από το 2018
  • 5 Κριτικές
  • Η ταυτότητα επαληθεύτηκε
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal journey - that each mindful practice is more than physically knowing the body - but a progressive discovery into your very being. My philosophy is to share the joy of yoga so that the student can explore, experience and empower both themselves and others through yoga practice.

I also have a degree a Chemistry and that was the start of my yoga journey.
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal jo…
Για να προστατεύσετε την πληρωμή σας, μη μεταφέρετε ποτέ χρήματα και μην επικοινωνείτε εκτός του ιστότοπου ή της εφαρμογής της Airbnb. Μάθετε περισσότερα
Διαδικτυακές Εμπειρίες στην Airbnb

Ευγενικοί οικοδεσπότες

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Μικρές ομαδικές δραστηριότητες

Γνωρίστε ανθρώπους από όλο τον κόσμο και μάθετε μαζί κάτι καινούριο.

Εύκολα και παντού

Μπορείτε να συμμετάσχετε εύκολα από το σπίτι χωρίς πολλή προετοιμασία.

Έλαβε 5,0 στα 5 σε 5 κριτικές.

Christine
Σεπτέμβριος 2020
What an amazing exerience. I have MS and would recommend this for anyone able or not. Paulo's was so welcoming and his instructions are clear and easy to follow and he checks in with you to make sure you are ok often. I had a great feeling of achievement at the end of the session and that i had worked pretty much every part of my body. Considering you are based on the couch it was a huge suprise to me how much you can do. Thoroughly recommend Paulo and adaptive yoga
What an amazing exerience. I have MS and would recommend this for anyone able or not. Paulo's was so welcoming and his instructions are clear and easy to follow and he checks in…
Miranda
Αύγουστος 2020
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengthening. I can see how over time couch yoga could be as effective as going to the gym! Loved the meditation practices and breathing exercises. Calm and stretched. Highly recommend.
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengt…
Constance
Αύγουστος 2020
Very good yoga practise and friendly too. Paulo gave me a lot of time and attention and we were in a lovely location. We took extra time finding our spots in the park, and enjoyed it. Paulo responds to personal needs r.e. practise.
Ros
Ιούλιος 2020
Paulo is a great teacher
Carolyn
Ιούλιος 2020
was a wonderful experience.

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Περισσότερες συμβουλές

Remember, the bigger the screen - the better the experience, so try to join from your laptop!
(tip: if you can plug it directly into your modem with an Ethernet cable - the connection will be always be better than using Wifi).
If you're using a mobile phone -try to get a tripod to hold it!