Μετάβαση στο περιεχόμενο
ΔΙΑΔΙΚΤΥΑΚΉ ΕΜΠΕΙΡΊΑ

Win the Morning with Liz Gleadle

Έλαβε 5,0 στα 5 σε 62 κριτικές.Μέρος της συλλογής Ολυμπιακών και Παραολυμοπιακών Εμπειριών
Παγκόσμιος Συνεργάτης των Ολυμπιακών Αγώνων

Ολυμπιακή εμπειρία με οικοδεσπότη τον/την Liz

90 λεπτά
Έως και 10 άτομα. Διαθέσιμη για ιδιωτικές ομάδες για έως και 30 άτομα
Πάρτε μέρος από τον υπολογιστή, το τηλέφωνο ή το τάμπλετ σας
Διοργανώνεται στα Αγγλικά

Τι θα κάνετε

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energising movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a short but highly effective meditation. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits. After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

This experience is great for large groups and work-related events. It can also be modified to a 45-minute presentation with Q&A.

If you don't see a date that works, message me with a preferred time!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll te…

Τρόπος συμμετοχής

  • Συμμετοχή σε βιντεοκλήση
    Κατεβάστε τη Zoom δωρεάν σε υπολογιστή ή φορητή συσκευή. Αφού κάνετε κράτηση, θα λάβετε ένα email με τον σύνδεσμο και λεπτομέρειες για τον τρόπο συμμετοχής.
  • Κάντε κράτηση για ιδιωτική ομάδα
    Ο/Η Liz δέχεται ιδιωτικές ομάδες οποιουδήποτε μεγέθους, έως και 30 επισκέπτες. Οι τιμές για ιδιωτικές ομάδες ξεκινούν στα $197.

Τι θα χρειαστείτε

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Από $30
/άτομο
Δευ, 26 Οκτ
11:30 π.μ. - 1:00 μ.μ. (EDT)
Ακολουθήστε 1 ακόμη επισκέπτη
$30 ανά άτομο
$30 ανά άτομο
Δευ, 2 Νοε
7:30 μ.μ. - 9:00 μ.μ. (EST)
$30 ανά άτομο
$30 ανά άτομο
Δευ, 9 Νοε
7:30 μ.μ. - 9:00 μ.μ. (EST)
$30 ανά άτομο
$30 ανά άτομο

Γνωρίστε τον οικοδεσπότη σας, Liz

Αθλητής/ρια Ολυμπιακών Αγώνων · Εκπροσωπεί τον Καναδά · Οικοδεσπότης στην Airbnb από το 2016
  • 62 Κριτικές
  • Η ταυτότητα επαληθεύτηκε
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Για να προστατεύσετε την πληρωμή σας, μη μεταφέρετε ποτέ χρήματα και μην επικοινωνείτε εκτός του ιστότοπου ή της εφαρμογής της Airbnb. Μάθετε περισσότερα
Παγκόσμιος Συνεργάτης των Ολυμπιακών και Παραολυμπιακών Αγώνων
Διαδικτυακές εμπειρίες με τους καλύτερους αθλητές του κόσμου
Κάθε εμπειρία διοργανώνεται από αθλητές και αθλήτριες που έζησαν το όνειρο των Ολυμπιακών και Παραολυμπιακών Αγώνων.
Εξερευνήστε τις πόλεις, τους χώρους και τον τοπικό πολιτισμό των αθλητών.
Ανεξάρτητα από το αν είστε επαγγελματίας ή θεατής, μπορείτε να βρείτε μια εμπειρία που ταιριάζει στις ικανότητές σας.

Έλαβε 5,0 στα 5 σε 62 κριτικές.

Maria
Οκτώβριος 2020
Excellent experience all around! Liz is a great speaker and very engaging. The session is packed with simple things you can do to start your day better and Liz explains it in such an insightful way. I'm really happy I booked this experience and got so much more out of it than I expected.
Excellent experience all around! Liz is a great speaker and very engaging. The session is packed with simple things you can do to start your day better and Liz explains it in such…
Karthik
Οκτώβριος 2020
My wife and I had an absolutely incredible experience attending the "Win the morning" presentation with Liz. It was our anniversary and we decided to gift ourselves this experience as an investment towards self-care and personality development. And boy, was that the best decision! The best part about the presentation is that each routine is only 2-5 mins max, very practical to do and Liz backs all her steps with hard scientific facts. It is a great way to kick-start your day and you feel really pumped at the end. I was in awe of actually chatting with an Olympic champion and it was wonderful to hear her narrate her amazing journey and stories. We were lucky that there was only one other person with us and we got to interact with her a lot. I would highly recommed this to anyone who wants to inculcate a healthy morning routine to jumpstart your day.
My wife and I had an absolutely incredible experience attending the "Win the morning" presentation with Liz. It was our anniversary and we decided to gift ourselves this experience…
Bryan
Οκτώβριος 2020Ιδιωτική κράτηση
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chatted for hours had the time not run out! This was a great team building experience on many levels. Thanks, Liz!
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chat…
Jean-Yves
Οκτώβριος 2020
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickly builds report with the participants and makes them feel comfortable. I highly recommend you to participate if you want to own your day.
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickl…
Dmitriy
Οκτώβριος 2020
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific reasoning for the various things in her morning routine, and she was able to answer many of my questions. I've been doing the routine every day for the last week, and have been finding myself needing caffeine less, and able to be in a better mood as I get my kids ready for school and start the work from home day.
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific rea…
Emily
Οκτώβριος 2020Ιδιωτική κράτηση
Group activity with my work team - great stories, practical advice & would overall recommend. Liz was easy to communicate with before to tailor to our group needs & a wonderful host throughout- thank you Liz!

Επιλέξτε από τις διαθέσιμες ημερομηνίες

Διαθέσιμες θέσεις: 7
1 / 2

Πράγματα που πρέπει να γνωρίζετε

Πολιτική ακύρωσης

Μπορείτε να ακυρώσετε οποιαδήποτε εμπειρία και να λάβετε πλήρη επιστροφή χρημάτων μέσα σε 24 ώρες από την πληρωμή ή τουλάχιστον 7 ημέρες πριν από την έναρξη της εμπειρίας.

Προϋποθέσεις για τους επισκέπτες

Θα χρειαστείτε σύνδεση στο ίντερνετ και τη δυνατότητα αναπαραγωγής ήχου και βίντεο μέσω ροής για να συμμετάσχετε. Θα λάβετε έναν σύνδεσμο και λεπτομέρειες για τον τρόπο συμμετοχής με το email επιβεβαίωσης της κράτησης.

Περισσότερες συμβουλές

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!