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Forest Bathing / Shinrin-Yoku

Έλαβε 4,97 στα 5 σε 32 κριτικές.East Sussex, Ηνωμένο Βασίλειο

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Εμπειρία με οικοδεσπότη τον/την Helena

4 ώρες
Περιλαμβάνει ποτά
Έως και 8 άτομα
Διοργανώνεται στα Αγγλικά

Τι θα κάνετε

Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.

You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.

You will develop a sense of inner peace and stillness that will be supported and encouraged by nature's living, ever-changing process.

Absolutely no experience necessary. The requirements are a willingness to let go of your troubles, fears, worries and anxieties.
Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.

You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.

You will develop a sens…

Τι περιλαμβάνεται

  • Ποτά
    We will be sharing a cup of foraged herbal tea by the camp fire.
Από $54
/άτομο
$54 ανά άτομο
$54 ανά άτομο
$54 ανά άτομο
$54 ανά άτομο
$54 ανά άτομο
$54 ανά άτομο

Γνωρίστε τον οικοδεσπότη σας, Helena

Οικοδεσπότης στην Airbnb από το 2013
  • 32 Κριτικές
  • Η ταυτότητα επαληθεύτηκε
I am Helena Skoog, Swedish Yoga Instructor. I was born and raised in the forests of Sweden, and have lived quietly off-grid for 4 years in the ancient woodlands of Sussex.

I am graced with a yogic practice of close communication with nature, and I love to share the languages of trees and their deep rooted wisdom, helping you to develop a pure enduring and evolving inner relationship with the soul essence of nature.

https://www.youtube.com/watch?v=rbn5z_pGyDY
Για να προστατεύσετε την πληρωμή σας, μη μεταφέρετε ποτέ χρήματα και μην επικοινωνείτε εκτός του ιστότοπου ή της εφαρμογής της Airbnb. Μάθετε περισσότερα

Πού θα είστε

The destination is inner peace - along the way we will pass the stillness of a lake, taken by the wind through the trees, and carried by birdsong to the warmth of the camp fire, where we will sit in the circle of elders.

Έλαβε 4,97 στα 5 σε 32 κριτικές.

Matthew
Αύγουστος 2020
We spent a wonderful 4 hours with Helena in a beautiful location. We both felt much calmer and more connected with nature after this mindful experience. Helena teaches you simple techniques which help you reconnect with the natural environment around you. The techniques are easy to apply to everyday life, even if you live in the city like we do. Thank you Helena, we hope to meet you again someday x
We spent a wonderful 4 hours with Helena in a beautiful location. We both felt much calmer and more connected with nature after this mindful experience. Helena teaches you simple t…
Marcello
Αύγουστος 2020
Had a lovely, unique experience with Helena. Very relaxing and enlightening few hours with Helena, who was very knowledgeable and passionate about forest bathing and connecting with nature. Great, unique experience for anyone with an open mind looking to unwind and reconnect.
Had a lovely, unique experience with Helena. Very relaxing and enlightening few hours with Helena, who was very knowledgeable and passionate about forest bathing and connecting wit…
Yasmine
Ιούλιος 2020
Lovely experience in the woods. Helena was an amazing guide and her words guided our movement and thoughts during the whole session. Great discusstion followed as well. Much recommended for a few hours away from it all.
Harry
Ιούλιος 2020
This experience is very healing. I am a stressed out London GP and I have a chronic inflammatory condition. This condition was playing up before the forest bathing and this episode effectively became completely controlled / resolved after forest bathing. Ive had days of zero inflammation since then. I am amazed. So im truly impressed with how this works. Deeply recommend it.
This experience is very healing. I am a stressed out London GP and I have a chronic inflammatory condition. This condition was playing up before the forest bathing and this episode…
Libby
Ιούλιος 2020
A magical experience in a very special place. Helena guided us gently on a journey within. I had some very powerful meditations and at one point experienced a profound sense of peace.
Gill
Ιούλιος 2020
This felt like such a nourishing experience right from the off - Helena is welcoming, warm and feels completely accepting of her guests. I was surprised by how the time flew by and we even ended up running over a little! Wonderful ending around Helena’s own fire pit, eating chocolate biscuits and drinking nettle tea. If you even think you might be into this sort of thing, give it a go - very accessible even though I’d never done anything like this before.
This felt like such a nourishing experience right from the off - Helena is welcoming, warm and feels completely accepting of her guests. I was surprised by how the time flew by and…

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Επίσημο πιστοποιητικό ταυτότητας

Θα πρέπει να παράσχετε μια φωτογραφία του προσώπου σας που να ταιριάζει με τη φωτογραφία του επίσημου πιστοποιητικού ταυτότητάς σας. Αυτές οι φωτογραφίες βοηθούν την Airbnb να επιβεβαιώνει ποιο άτομο θα πάρει μέρος στην εμπειρία. Θα χρειαστεί να κάνετε αυτή τη διαδικασία μια φορά.

Απαιτήσεις επισκεπτών

Επιτρέπονται έως και 8 επισκέπτες ηλικίας 14 ετών και πάνω.

Περισσότερες συμβουλές

Wear warmer clothes than usual as we will spend time being still in the woods and in the shade of the forest canope. You may also wish to bring something to sit on during sit spot practice.

Τι θα χρειαστείτε

Consider your clothing, weather dependent, as we will be outdoors for 2 – 3 hours in whatever the weather. Wellies, extra warm layers, wet weather gear or umbrella. For further information - www.forestbathingsussex.co.uk